If you have ever spoken to or read about someone who has effectively and completely cut sugar out of their diet, you probably know how beneficial it is.
Many of the stories involve terrors like night sweats, mood swings, and other side effects that come with ridding yourself of an almost addiction-like dependency on sugar. But after all the bad stuff clears away, many people who try it have a new lease on life altogether.
We won't lie to you, cutting sugar out of your diet definitely isn't easy. Especially not once you realize just how many of the foods and drinks you know and love contain large amounts of it. Those little supermarket cakes, delicious takeout dishes, even your favorite cocktails will probably have to be left behind in your quest for a better diet.
Whether you're making a lifestyle change for the long run or you're just looking for something that will challenge your willpower for a little while, the awesome benefits that come with staying away from sugar are undeniable. Just see for yourself!